Blog Article

Hearing and Your Feet!

Hearing and Your Feet!

Hearing and Feet

There is a significant link between hearing and the well-being of your feet. The likelihood of hearing and foot-related accidents rises as we age. According to the National Institute on Aging, a moderate hearing loss of 25 to 40 decibels (dB) increases the risk of falling in people aged 40 to 69 by three times compared to those with normal hearing, and a hearing loss of 10 dB increases the risk of falling by 1.4 times.

Considering the danger, let's review the connection between hearing and feet.

The Mechanics of Our Hearing and Feet

The nerves that run from our ears to our feet make the relationship between our hearing and feet possible. Issues in one area can impact the other since our nervous system connects them.

The nerves in our feet influence communication, with our brain determining our balance and spatial orientation. We can stand upright and keep our equilibrium thanks to these signals. Similarly, sound information is communicated to the brain by the nerves in our ears. Balance and coordination issues arise when these nerves are harmed or weakened.

Take Care of Your Feet

Taking good care of your feet might help you avoid balance and coordination issues. Take care of your feet by:

  • Using supportive footwear such as orthopaedic shoes. Avoid wearing tight-fitting shoes or high heels because they aggravate foot discomfort and deformities like bunions.
  • Maintaining proper foot cleanliness. Trim your toenails regularly but don't cut them too short. Consider changing your socks frequently to avoid fungal infections.
  • Exercising your feet regularly. Start by stretching your feet and toes to keep them flexible. Try rolling a tennis ball under your feet for additional foot exercises.

Take Care of Your Hearing

Protecting your hearing is essential because you might already be suffering some degree of hearing loss. Steps you can take to care for your hearing include:

  • Receiving regular hearing tests. A hearing exam may be required once every one to two years for people who suffer from hearing loss or have other risk factors, such as a history of noise exposure or a family history of hearing loss.
  • Limiting exposure to loud noises. Individuals with hearing loss should avoid prolonged exposure to sounds louder than 80 decibels (dB). Avoiding areas with heavy traffic or loud music will help you achieve this.
  • Wearing a hearing aid (if necessary and advised by your audiologist). Additionally, ensure to clean your hearing aids routinely and have a professional inspect them if they are damaged.

Hearing and Feet: An Unlikely Combo

Those who are hard of hearing may rely more on their sense of balance to get around, which means that issues with their feet can significantly influence their hearing ability. For our general well-being, it is essential to take care of our feet and ears.

 

Date: 11 January 2023